About

Life can be tough for any of us at times, and reaching out for help or support can be hard. Sometimes, we can feel really stuck…as if life is just one thing after another? Or sometimes, life can seem to be the same damn thing again and again…?

If you are finding yourself stuck in habitual, repeating patterns, which are restricting your enjoyment in life, and that you are finding it hard to understand and get out of, I am here to listen, and believe I can help.

My Services

Psychological Therapy

I offer individual therapy for a range of difficulties, including low mood, anxiety, feelings of stress and overwhelm, low self-esteem and relationship difficulties.

Supervision

I am an experienced consultant clinical psychologist and ACAT accredited Cognitive Analytic Therapy supervisor. I can offer clinical supervision for practitioners using the CAT model in their work, or who work in an integrated way with other therapy models.

Reflective Practice

I can offer reflective practice space for teams, managers and leaders, and organisations. I provide a reflective space, using a relational model based on the principles of Cognitive Analytic Therapy, for thinking about the ways teams relate, respond and react – both internally and externally – in order to increase relational and systemic awareness and understanding within teams.